It is recommended that all adults should have their blood pressure checked regularly. Whether acute or preventative, blood pressure can be influenced with easy measures.

1. If your blood pressure is high, please consult your doctor
2. An unhealthy lifestyle will raise your blood pressure over time. The following lifestyle measures could help to lower the blood pressure:

如何預防及控制高血壓, 營養均衡的飲食

1. Eating habits

  • Balanced nutrition
  • Avoid eating too much salt
  • Avoid fatty foods
  • Overweight individuals should try reducing their body weight

2. Previous diseases

  • Follow the instructions of your doctor for treating all existing diseases such as diabetes, metabolic disorders, gout, etc.
  • All Microlife blood pressure monitors have been clinically tested also for special patient groups such as diabetes, end-stage renal disease, pregnancy and hypotension

3. Habits

  • Stop smoking
  • Limited amounts of alcohol
  • Limited caffeine consumption
  • Try to avoid stress

4. Physical condition

  • Regular physical activity
  • Endurance sports instead of strength training, such as running, walking, swimming and cycling
  • Avoid reaching the limit of the performance level

Upper arm blood pressure monitor